Resources

Here you will find all of the tools and materials mentioned throughout The Hot Guyde. They are free. Use and distribute them as you like.

Weight Tracking Template – Use this template to track your daily weight.

Column Method Template – Use this template to practice the Column Method CBT exercise.

Downward Arrow Template – Use this template to practice the Downward Arrow Technique CBT exercise.

Exposure Tracking Template – Use this template to track your exposure therapy progress.

Exposure Planning Template – Use this template to plan out your exposure therapy exercises.

Willpower Tracking Template – Use this template to track your willpower challenge follow-through rate.

Workouts – Click here to download an excel spreadsheet with three recommended workout routines.

Macronutrient Calculator – Click here to go to Muscle for Life’s Macronutrient Calculator

Voice Tutorial – Click here to see the video accompanying the Vocal Tonality chapter.

Fashion Vocabulary – Click here to see the glossary accompany the chapter on Fashion.

Body Language Quizzes – Click here to try out several quizzes on reading body language.

Sex Lessons – Click here for links to sex tutorials on popular porn websites.

Diet Tracking – Click here to visit myfitnesspal.com, a service to track your calorie intake.

Name Memorization – Click here to play the BBC’s name memorization game.

Kegel Exercises – Click here to go to Mayo Clinic’s guide to kegel exercises for men.

Other questions? Maybe I’ve covered it in the blog. Click here to take a look at the most recent entries.

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